It’s disheartening to realize what you’ve lost. While everyone is prone to fear, overcoming fear in recovery can make all the difference. In 2015, an estimated 8.1 percent of the U.S. population aged 12 or older needed substance abuse treatment. Yet 19.3 million fear of being sober people over the age of 12 who were classified as needing substance use treatment did not attend a treatment center. Since 1999, over 770,000 Americans have died from drug overdoses. For example, why are some people afraid of scary movies or roller coasters?
With the help of a medical professional, you can safely detox from drugs and alcohol without worrying about withdrawal symptoms. She realized that alcohol was the root of her problems, hindering her mental health and self-esteem. Despite attempts at moderation, it wasn’t until a wake-up call at 30 that she fully embraced sobriety. When you are sober, the colors https://ecosoberhouse.com/ will be brighter, the sounds will be more intense, and the presence of other human beings will be more apparent. Comfort yourself with the knowledge that whatever pain you will feel in treatment is only temporary. You will learn how to deal with painful situations as part of your overall treatment so that pain will not be a scary thing in the future.
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There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging. The prospect of changing your habits completely can, indeed, seem quite daunting.
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If a booked social calendar is important to you, you’ll find ways to be proactive and realign what you do to fit your new lifestyle. There are plenty of things people do that do not involve or center around alcohol. You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time.
Why You Shouldn’t Be Afraid to Get Sober
It’s a dysfunctional version of “playing it safe.” You deserve better than that. If all of your friends abuse alcohol and/or your spouse abuses alcohol, it makes a lot of sense to fear what will happen next. It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure.
- He said junk food brands and beer are also known for using comedy, but do so in the service of selling an unhealthy product.
- It doesn’t matter what other people think if getting sober will make your life better.
- Alcohol and drugs aren’t conducive to good sleep – they can keep you up late at night, make it hard to fall asleep when you want to, or make you sleepy during the daytime.
- However, sobriety doesn’t mean you won’t be able to cope with life’s challenges.
- The stress-induced mechanisms that cause our brain to produce feelings of fear in the absence of threats have been mostly a mystery.
You’ve got history, but you’ve also got baggage. Sober movements are redefining what it means to have fun and challenging alcohol’s role in our social lives. Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf. The truth is, you have no idea what success will look or feel like.
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Soon, that will become a week and then a month. Alcohol and drugs are terrible for your immune system. When you don’t put anything unhealthy into your body, you won’t be so vulnerable to colds and stomach bugs. When you’re under the influence, it’s all too easy to give in to cravings for something greasy, sweet, or salty. It’s much easier to eat well when you’re sober.
- “If you want to find out who you are as a person and what you can achieve in your life, then you need to try and remove alcohol,” Reynolds advised.
- But to think about how those guys had to serve and do their jobs in that environment is very intense.
- They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape.
- Soon, that will become a week and then a month.
- Yet, recognizing that a fear of rejection is something to overcome and not run from can be empowering.
- They cover up all of that “stuff” that happened that you don’t want to deal with.
Addiction still involves a high degree of stigma. You probably feel ashamed about your struggles with addiction. One of your fears in recovery may also relate to thoughts about being judged when you enter a residential treatment facility. This is especially true if you’ve been able to hide your addiction up until now. You might even think that addiction rehab is all about shaming addicts with their addiction and trying to force them to quit. Yet, this is far from the way that drug rehab centers actually operate nowadays.
