It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values. Take a closer look at these feelings you may be having and what you can do about them right now.
- Yet, this is far from the way that drug rehab centers actually operate nowadays.
- It’s a disease that needs ongoing treatment to keep it at bay.
- In some cases, addiction can be linked to trauma or a co-occurring mental disorder, but it can also be used as a way to deal with stress or emotions.
- I’ve started three businesses, graduated with multiple degrees, ran marathons, and raised children.
- Navigating your existing relationships in sobriety is a huge challenge.
- They don’t know when or how, but they trust that it will happen.
This is the hard part, but it’s also the most rewarding. When you do start to deal with your problems in healthier ways (and you will), you are going to feel completely transformed and unstoppable. In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be. If you’ve typically required a little social lubricant to lighten up at parties (as many of us have), navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us.
Promises Behavioral Health Addiction Treatment Centers
It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example.
I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. That meant that no matter what, no matter what I was going through, how bored I was, fear of being sober or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull – that no one would like me anymore.
Advertisement
Your relationships get stronger.
You may be scared to stop drinking or go to a rehab center. We hold fast to our fears because they make us feel safe. Fear is a big part of what drives addictive behavior, and it’s also one of the biggest obstacles in recovery. Whether you’re considering entering a treatment program or are already enrolled in one, fear is a normal part of addiction. Fear in recovery isn’t something you can avoid, but it is something you can overcome and work through every day in your journey towards recovery. No matter who you are or what your biggest worries are, you can learn to recognize, seek help, and get through the obstacle of fear.
- Because they might lose their friends, many people are afraid of getting sober.
- In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well.
- Besides, judging someone for not drinking alcohol is stupid, and you don’t need to be cool with that person anyway.
Don’t expect to accomplish any big self-realizations in the beginning. More than likely, though, this meaningful journey of self-discovery will be a long, ongoing, and wonderful process. You will have good days, hopeless days, and every other sort of in-between day on this journey. Eventually, you will have to decide who to keep in your life and who to let go. That’s not going to be easy, but the alternative is to continue slowly destroying the one life you’re given. Fears about sobriety are common, even for people who desperately seek it.
“I Will Not Be Able to Talk to People”
He said junk food brands and beer are also known for using comedy, but do so in the service of selling an unhealthy product. To get their sounds, the team worked with a plane museum in Arizona to record some of the last 45 or so working B-17s still left. “We microphoned all those positions — the engines, inside the wings, inside the cockpit, at the tail, where the rear wheel comes up.
You may be afraid to stop using because you have no idea what life will be like after you do. With all of this chaos surrounding you at that moment, https://ecosoberhouse.com/ you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together or improving it can seem impossible.
Why These Millennial Women Went Sober: ‘It Was So Toxic’
Depending on how deeply ingrained alcohol is in your life, you may be staring down an entire life makeover. Realizing that sobriety means you’ll have to find new ways to handle your “stuff” is frightening. The idea that you don’t get to chemically check out of reality now and then is horrifying, especially when you think that reality is pretty terrible. If you don’t buy drugs or alcohol, the money you save can quickly add up to pay for a trip or put down money on a house! “I didn’t have a breakthrough moment. I got drunk, embarrassed myself, woke up next to a stranger, lost all my belongings, and that was the final straw,” she said.
