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Trying to lose weight? Cutting down your calorie intake? MyFitnessPal is definitely just the right app for you. As what the title suggests, this app is absolutely for fitness pal and will surely help you achieve your fitness goal. Whether you need to track your calorie intake, track the number of steps you make per day, or you some healthy motivation to help you focus on your goal, MyFitnessPal is an app you need to have on your mobile. MyFitnessPal a smartphone app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users’ goals.
Track Your Food Fast and Easy
One of the key functions of MyFitnessPal is the ability to track your food and calorie intake. This app comes with the biggest food database with over 11 million foods on their system which include global items and cuisine. So whenever you want to dine in on a restaurant, you can easily and quickly tell the calorie you are about to intake. The app also comes with a barcode scanner function which allows you to scan barcodes to log foods. MyFitnessPal’s recipe importer is also extremely beneficial. It easily imports the nutrition information for the recipes you cook.
Other interesting features of this app include Food Insights which helps you learn how to make healthier choices about the foods you eat. If you are into cooking, you can take advantage of some of its notable features which allow you to save your favorite recipes or better yet create your very own. Setting up an account is very simple. After you download the app, simply sign up an account or login using your existing one. You can also sign up using your Facebook account. Input all the required information including your preferred email address, current weight, and your target weight, your activeness, and many others.
Reach Your Fitness Goal Effectively
MyFitnessPal prompts you to your profile dashboard. It comes with a Diary that logs everything you do and everything you east every day. Simply tap the Add to Diary button to input your daily food intake. All the calories that you have consumed will be reflected in the Food Calorie count number as well as the calorie remaining number. The same thing is applied to your Water intake. Here, you can monitor the amount of water you are taking daily so you can easily tell if you already meet your goal or if you need to take more.
Regardless of your fitness goal, this app will help you achieve it in no time. Whether you want to lose, gain, or maintain your current weight, the app comes with meal plans you can effectively follow. You can also personalize your goal and set up your own calorie and macros target. MyFitnessPal is more than just a calorie counter tool but more of a life-changing app as it can literally transform your lifestyle and change your habit for good.
Celebrate Your Healthy Success
MyFitnessPal is not just about counting calories. It can also be used to help you track your body status. You can set up your exercise routine and record all the exercises you have performed. The app allows you to select between Cardiovascular and Strength exercises. Cardiovascular exercises are things that elevate your heart rate for an extended period of time like running, jogging, swift walking, swimming, bicycling, and almost any sports-related activity. Strength exercises are muscle-building exercises like lifting weights and doing things like push-ups, squats, and pull-ups.
The app will also give you more motivation to focus on your fitness goal. There are chart progress and progress photos that allow you to compare your previous and current progress. You can also share your progress with your friends to motivate you even more.
MyFitnessPal remains faithful to its mission to become your fitness partner. It comes with many useful and effective tools you can use to monitor your progress and to help you achieve your fitness goals much faster. To top it all, it comes with a very simple and user-friendly interface that everyone can appreciate. Currently, the app is available for both Android and iOS devices.